iNordic Walk using Nordixx Poles to experience  Real Change .

Nordic Walking

Complete Indoor & Outdoor Health Package in Your Hands

Walk + Nordic Walk + smovey Fit + Pickleball = Total Body Workout = Improved Fitness, Health and Happiness

Contact  Nordic Fitness Canada for information or to attend a free Nordic Walking, smovey hands-on demo, PIckleball Fun  or Walkabout.


 Irene Richardson 
Certified Nordixx Walking Master Instructor
Certified smovey Master  Instructor
Seniors' Certified Fitness Instructor (Western University)

Foundation Diploma in Personal and Sports Nutrition


irene@npwalking.com     613.850.8502    819.459.3284   events at www.meetup.com/npwalking


 

Nordic Pole Walking events and schedule are posted on meetup.


RSVP irene@npwalking.com or

RSVP on www.meetup.com/npwalking if you plan to attend events.



Let’s Swing, Move and Smile! 


Are you ready to improve your fitness level  and have fun with the smovey VibroSwing-System?


smovey combines fitness, health and weight loss in one program to increase your energy, strength and range of motion.   Use smovey indoors, outdoors or in the water! 

Congratulations Ken


April 2016

Ken was the recipient of the Sovereign’s Medal for Volunteers.

For the past 30 years, Kenneth Bouchard has played a key role in creating new segments of the Trans Canada Trail in Wakefield, Quebec, as well as throughout the province. He also helps maintain Trail sections in Gatineau Park.


Inaugural Presentation Ceremony of the Medal for Volunteers



www.wakefieldensemble.org/wakefield-trails.html


​​​

sentiers Wakefield trails



You are invited to join us for the

Nordic Hike in honour of Ken Bouchard

Saturday Nov. 26 at 10:00~11:30am at MacLaren Cemetery Trails Wakefield QC.

  Free. Everyone is welcome.  Please dress for the weather. Moderate to Vigorous Intensity Walk/Hike.

Feel free to Walk or use Nordic Poles. I have poles for you to try.


        Ken and his volunteers have been building and maintaining trails for over 30 years in the Gatineau Hills and both

the volunteers and trails are awesome!

As a special thanks  we are donating a Tail Bench in honour of  Ken on the Summit Trial at the MacLaren Cemetery.

Please join us for the fundraising events, donate and enjoy the walk on his special day.







































Exercise
is Medicine
Side Effects: Feeling Great & Looking Great!

Nordic Fitness Canada

Ken taking a Bench Break on Tom Ryan's Bench at our 2016 fundraiser!

Nordic Pole Walking burns up to 46% more calories compared to walking.


Nordic Walking is one of the fastest growing Health Sport activities in Canada.


Nordic Walking is for anyone, anywhere, anytime!

Nordic Walk 150 minutes a week for cardio, strength, flexibility and fun!

Nordixx Walker Poles $69.95

Nordixx TravelerPoles $79.95

Replacement Rubber Feet $7.50

Preizo Pedometer $29.95

Snow Baskets $11.95

smovey VibroSwing-Set  $199.00


Nordic Walking Clinic $20

Nordic4Life (4 week course) $55

smoveyWalk Workout

Nordic and smovey Presentation

Nordic Instructor's Certification Course

smovey

Products and Training

Welcome to Nordic Fitness Canada

Trails Bench Fundraising  Events



Donations of $20+ are eligible for receipts


. If donating cash please provide myself or Dan with your full name, phone, & address, we will provide the information to the Municipality for a receipt.

. If you are writing a cheque make it out to The Municipality of La Peche and on the memo line put - "For Wakefield Trails".

. If you are donating online here - donate and make sure you send me an e-mail with your name, e-mail, phone and full address and amount donated.




Nordic Walking and Fitness with Irene Richardson