Nordic Pole Walking burns up to 46% more calories compared to walking.
Nordic Walking is one of the fastest growing Health Sport activities in Canada.
Nordic Walking is for anyone, anywhere, anytime!
Nordic Walk 150 minutes a week for cardio, strength, flexibility and fun!
Contact Nordic Fitness Canada for information or to attend a free Nordic Walking or smovey presentation
Certified Nordixx Walking Master Instructor
Certified smovey Master Instructor
Seniors' Certified Fitness Instructor (Western University)
Foundation Diploma in Personal and Sports Nutrition
Location: Ottawa, Canada
Let’s Swing, Move and Smile!
Are you ready to improve your fitness level and have fun with the smovey VibroSwing-System?
smovey combines fitness, health and weight loss in one program to increase your energy, strength and range of motion.
smovey indoors, outdoors or in the water!
Nordic Fitness Canada Activities
Please check meetup for a schedule of events and training
Contact Irene to schedule a demo/class or to purchase Nordic Poles, accessories or smovey.
Register on the RSVP link in meetup or contact email@example.com or call/text Irene Richardson at 613-850-8502 or