Contact Nordic Fitness Canada for information or to attend a free Nordic Walking, smovey hands-on demo, PIckleball Fun or Walkabout.
Certified Nordixx Walking Master Instructor
Certified smovey Master Instructor
Seniors' Certified Fitness Instructor (Western University)
Foundation Diploma in Personal and Sports Nutrition
Let’s Swing, Move and Smile!
Are you ready to improve your fitness level and have fun with the smovey VibroSwing-System?
smovey combines fitness, health and weight loss in one program to increase your energy, strength and range of motion. Use smovey indoors, outdoors or in the water!
Ken was the recipient of the Sovereign’s Medal for Volunteers.
For the past 30 years, Kenneth Bouchard has played a key role in creating new segments of the Trans Canada Trail in Wakefield, Quebec, as well as throughout the province. He also helps maintain Trail sections in Gatineau Park.
sentiers Wakefield trails
You are invited to join us for the
Nordic Hike in honour of Ken Bouchard
Saturday Nov. 26 at 10:00~11:30am at MacLaren Cemetery Trails Wakefield QC.
Free. Everyone is welcome. Please dress for the weather. Moderate to Vigorous Intensity Walk/Hike.
Feel free to Walk or use Nordic Poles. I have poles for you to try.
Ken and his volunteers have been building and maintaining trails for over 30 years in the Gatineau Hills and both
the volunteers and trails are awesome!
As a special thanks we are donating a Tail Bench in honour of Ken on the Summit Trial at the MacLaren Cemetery.
Please join us for the fundraising events, donate and enjoy the walk on his special day.
Ken taking a Bench Break on Tom Ryan's Bench at our 2016 fundraiser!
Nordic Pole Walking burns up to 46% more calories compared to walking.
Nordic Walking is one of the fastest growing Health Sport activities in Canada.
Nordic Walking is for anyone, anywhere, anytime!
Nordic Walk 150 minutes a week for cardio, strength, flexibility and fun!
Trails Bench Fundraising Events
Donations of $20+ are eligible for receipts
. If donating cash please provide myself or Dan with your full name, phone, & address, we will provide the information to the Municipality for a receipt.
. If you are writing a cheque make it out to The Municipality of La Peche and on the memo line put - "For Wakefield Trails".
. If you are donating online here - donate and make sure you send me an e-mail with your name, e-mail, phone and full address and amount donated.