smovey

Products and Training

Welcome to Nordic Fitness Canada

Nordixx Poles $69.95+

Replacement Rubber Feet $8.50

Preizo Pedometer $29.95

Snow Baskets $11.95

smovey VibroSwing-Set  $199.00

Pickleball Paddles $49.99+

Nordic Walking Clinic $20

NordicWalk4Life (4 week course) $45

smoveyWalk Workout

Nordic and smovey Presentation

Instructor's Certification Course

Nordic Pole Walking Irene Richardson Ottawa

Nordic Pole Walking burns up to 46% more calories compared to walking.


Nordic Walking is one of the fastest growing Health Sport activities in Canada.


Nordic Walking is for anyone, anywhere, anytime!

Nordic Walk 150 minutes a week for cardio, strength, flexibility and fun!

JUST Dream, Believe and Do 150+ minutes of fun fitness movement each week to be healthier you!
Check out events at events at www.meetup.com/npwalking
​or​​​
RSVP to irene@npwalking.com if you plan to attend events and we will sign you in

or if you would like to hold one of these events near you - contact us.

Nordic Walking Irene Richardson Ottawa

Complete Indoor & Outdoor Health  in Your Hands

 Irene Richardson  
 irene@npwalking.com   Phone: 613-850-8502
Location: Ottawa, Gatineau, Wakefield Canada
Schedule of Events at: 
www.meetup.com/npwalking

Contact us Now

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Copyright 2012 Nordic Fitness Canada . All rights reserved.


Nordic Walking

Let’s Swing, Move and Smile! 


Are you ready to improve your fitness level  and have fun with the smovey VibroSwing-System?


smovey combines fitness, health and weight loss in one program to increase your energy, strength and range of motion.   Use smovey indoors, outdoors or in the water! 

smovey Irene Richardson Ottawa

Move More. Have Fun. Stay Healthy in 2019
Move for 30+ minutes every every day and you will find more health and happiness!


Easy ways to accomplish this include
Walking - Nordic Walking - smovey - Pickleball  - VoxxLife it!


Nordic Walking (Jan- June)  Monday mornings from 8:30-9:30am at Wakefield Community Center (WCC)  Poles are Provided. Free

Let me know if you are attending by e-mailing me or registering on meetup/nwalking.

Picklelball(Jan-June): Wednesday evenings 6:00-8:00pm & Sunday mornings from 9:30-11:30 am at the Wakefield School Gym. Paddles are provided. $5 drop in


Pickleball 101 Fridays starting Jan 18 from 6-8pm at Wakefield School Gym. 

4 weeks for $25  register at  https://www.centrewakefieldlapeche.ca/event-3144725


Smovey: Stay Fit, Stay Strong Fridays dstarting Jan 18. from 10-11am at WCC

10 weeks or drop-in. smovey is provided

register at https://www.centrewakefieldlapeche.ca/event-3144678


Senior Cafe: Monday mornings  10:00am-noon at WCC  $3 drop-in


“Irene thank you so much for the intro to NW. I'm heading out with my poles later today to the Ottawa River ... we live near a beautiful spot on the river. I'm psyched !
Also thanks for introducing me to the pickleball world. I'm keen to try it ...I've been looking for something my husband and I can play together, it seems perfect ! Love the pole stretching exercises :-))))”   best  Cheryl



Good morning Irene  
Just wanted to thank you for the pole walking session yesterday. It was great.
We both enjoyed it immensely. How couldn't we, nice people, great weather, a chance to exercise and learn something new, a great instructor. Thank you.
Ron & Jan 





Exercise
is Medicine
Side Effects: Feeling Great & Looking Great!

​​Nordic Fitness Canada

Nordic Walking, Nordixx, smovey, pickleball, VoxxLife with Irene Richardson