Nordic Pole Walking burns up to 46% more calories compared to walking.


Nordic Walking is one of the fastest growing Health Sport activities in Canada.


Nordic Walking is for anyone, anywhere, anytime!

Nordic Walk 150 minutes a week for cardio, strength, flexibility and fun!

JUST Dream, Believe and Do 150+ minutes of fun fitness movement each week to be healthier you!


Nordic Walking Irene Richardson Ottawa

Complete Indoor & Outdoor Health  in Your Hands

 Irene Richardson  
 irene@npwalking.com   Phone: 613-850-8502
Location: Ottawa, Gatineau, Wakefield Canada
Schedule of Events at: 
www.meetup.com/npwalking

Contact us Now

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Nordic Walking

Let’s Swing, Move and Smile! 


Are you ready to improve your fitness level  and have fun with the smovey VibroSwing-System?


smovey combines fitness, health and weight loss in one program to increase your energy, strength and range of motion.   Use smovey indoors, outdoors or in the water! 

smovey Irene Richardson Ottawa

WAKEFIELD ACTIVE ADULTS 50+

  Discover fun and easy ways to stay mentally and physically active in Wakefield:  

Nordic Walking (free) Mondays 8:30 am.m. to 9:30 a.m
Wakefield Senior Café ($3) Mondays 10 a.m. to 12 p.m.
BeActive Wakefield ViActive ($5) Wednesdays and Fridays 9:30 a.m. to 10:30 a.m.

Above activities at Centre Wakefield La Pêche. Drop-in. Details at www.meetup.com/WakefieldA50Plus 

Pickleball games and training on Saturdays, Sundays, Wednesday and Fridays. Wakefield School Gym ($5). Schedule at www.meetup.com/WakefieldPickleball 

Wakefield Walkers (free) Wednesday 9:45 a.m. to 12 p.m. Location varies. Details at www.facebook.com/sentierswakefieldtrails 


Geocaching (free). Ask a friend, take a hike and find the treasures on our forest trails. Passport and trail map  at www.sentierswakefieldtrails.ca.


Everyone is welcome. Events may vary due to holidays, please check the sites or call for information. Sponsored by the Wakefield Golden Age Club. Sally Swan 819-459-3151 or Irene 819-459-3284

irene@npwalking.com


“Irene thank you so much for the intro to NW. I'm heading out with my poles later today to the Ottawa River ... we live near a beautiful spot on the river. I'm psyched !
Also thanks for introducing me to the pickleball world. I'm keen to try it ...I've been looking for something my husband and I can play together, it seems perfect ! Love the pole stretching exercises :-))))”   best  Cheryl



Good morning Irene  
Just wanted to thank you for the pole walking session yesterday. It was great.
We both enjoyed it immensely. How couldn't we, nice people, great weather, a chance to exercise and learn something new, a great instructor. Thank you.
Ron & Jan 





Exercise
is Medicine
Side Effects: Feeling Great & Looking Great!

​​Nordic Fitness Canada

smovey

Products and Training

Welcome to Nordic Fitness Canada

Nordixx Poles $69.95+

Replacement Rubber Feet $8.50

Preizo Pedometer $29.95

Snow Baskets $11.95

smovey VibroSwing-Set  $199.00

Pickleball Paddles $49.99+

Nordic Walking Clinic $20

NordicWalk4Life (4 week course) $45

smoveyWalk Workout

Nordic and smovey Presentation

Instructor's Certification Course

Nordic Pole Walking Irene Richardson Ottawa
Nordic Walking, Nordixx, smovey, pickleball, VoxxLife with Irene Richardson