Nordic Pole Walking burns up to 46% more calories compared to walking.
Nordic Walking is one of the fastest growing Health Sport activities in Canada.
Nordic Walking is for anyone, anywhere, anytime!
Nordic Walk 150 minutes a week for cardio, strength, flexibility and fun!
JUST Dream, Believe and Do 150+ minutes of fun fitness movement each week to be healthier you!
Check out events at events at www.meetup.com/npwalking
RSVP to firstname.lastname@example.org if you plan to attend events and we will sign you in
or if you would like to hold one of these events near you - contact us.
Copyright 2012 Nordic Fitness Canada . All rights reserved.
Let’s Swing, Move and Smile!
Are you ready to improve your fitness level and have fun with the smovey VibroSwing-System?
smovey combines fitness, health and weight loss in one program to increase your energy, strength and range of motion. Use smovey indoors, outdoors or in the water!
Move More. Have Fun. Stay Healthy in 2019
Move for 30+ minutes every every day and you will find more health and happiness!
Easy ways to accomplish this include
Walking - Nordic Walking - smovey - Pickleball - VoxxLife it!
Nordic Walking (Jan- June) Monday mornings from 8:30-9:30am at Wakefield Community Center (WCC) Poles are Provided. Free
Let me know if you are attending by e-mailing me or registering on meetup/nwalking.
Picklelball(Jan-June): Wednesday evenings 6:00-8:00pm & Sunday mornings from 9:30-11:30 am at the Wakefield School Gym. Paddles are provided. $5 drop in
Pickleball 101 Fridays starting Jan 18 from 6-8pm at Wakefield School Gym.
4 weeks for $25 register at https://www.centrewakefieldlapeche.ca/event-3144725
Smovey: Stay Fit, Stay Strong Fridays dstarting Jan 18. from 10-11am at WCC
10 weeks or drop-in. smovey is provided
Senior Cafe: Monday mornings 10:00am-noon at WCC $3 drop-in
“Irene thank you so much for the intro to NW. I'm heading out with my poles later today to the Ottawa River ... we live near a beautiful spot on the river. I'm psyched !
Also thanks for introducing me to the pickleball world. I'm keen to try it ...I've been looking for something my husband and I can play together, it seems perfect ! Love the pole stretching exercises :-))))” best Cheryl
Good morning Irene
Just wanted to thank you for the pole walking session yesterday. It was great.
We both enjoyed it immensely. How couldn't we, nice people, great weather, a chance to exercise and learn something new, a great instructor. Thank you.
Ron & Jan