JUST Dream, Believe and Do 150+ minutes of fun fitness movement each week to be healthier you!
Check out events at events at www.meetup.com/npwalking
RSVP to irene@npwalking.com if you plan to attend events and we will sign you in

or if you would like to hold one of these events near you - contact us.

Nordic Pole Walking burns up to 46% more calories compared to walking.

Nordic Walking is one of the fastest growing Health Sport activities in Canada.

Nordic Walking is for anyone, anywhere, anytime!

Nordic Walk 150 minutes a week for cardio, strength, flexibility and fun!

Nordic Walking Irene Richardson Ottawa

Nordic Walking

“Irene thank you so much for the intro to NW. I'm heading out with my poles later today to the Ottawa River ... we live near a beautiful spot on the river. I'm psyched !
Also thanks for introducing me to the pickleball world. I'm keen to try it ...I've been looking for something my husband and I can play together, it seems perfect ! Love the pole stretching exercises :-))))”   best  Cheryl

Good morning Irene  
Just wanted to thank you for the pole walking session yesterday. It was great.
We both enjoyed it immensely. How couldn't we, nice people, great weather, a chance to exercise and learn something new, a great instructor. Thank you.
Ron & Jan 

Nordixx Poles $69.95+

Replacement Rubber Feet $8.50

Preizo Pedometer $29.95

Snow Baskets $11.95

smovey VibroSwing-Set  $199.00

Pickleball Paddles $49.99+

Nordic Walking Clinic $20

NordicWalk4Life (4 week course) $45

smoveyWalk Workout

Nordic and smovey Presentation

Instructor's Certification Course

Nordic Pole Walking Irene Richardson Ottawa

Let’s Swing, Move and Smile! 

Are you ready to improve your fitness level  and have fun with the smovey VibroSwing-System?

smovey combines fitness, health and weight loss in one program to increase your energy, strength and range of motion.   Use smovey indoors, outdoors or in the water! 

smovey Irene Richardson Ottawa

​​Nordic Fitness Canada

Complete Indoor & Outdoor Health  in Your Hands

 Irene Richardson  
 irene@npwalking.com   Phone: 613-850-8502
Location: Ottawa, Gatineau, Wakefield Canada
Schedule of Events at: 

Contact us Now

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Copyright 2012 Nordic Fitness Canada . All rights reserved.

is Medicine
Side Effects: Feeling Great & Looking Great!


Moving to Stay Healthier in 2018 just got easier!
Move for 30+ minutes every every day!
Walk - Nordic Walk - smoveyWalk - Pickleball  - VoxxLife it!

  • Picklelball (Sept-June): Wednesday evenings 6:00-8:00pm & Sunday mornings from 9:30-11:30 am at the Wakefield School Gym $5 drop in. Paddles are provided.
  • Nordic Walking starts again on Monday mornings Sept. 10 from 8:30-9:30am at Wakefield Community Center (WCC) FREE  Poles are Provided.
  • Senior Cafe: Monday mornings Sept. 10 from 10:00-noon at Wakefield Community Center $3
  • Smovey: Stay Fit, Stay Strong Friday 10-11am at Wakefield Community Center ($17 drop-in). Register for 8 weeks or drop-in https://www.centrewakefieldlapeche.ca

Products and Training

Welcome to Nordic Fitness Canada

Nordic Walking, Nordixx, smovey, pickleball, VoxxLife with Irene Richardson