Nordixx Walker Poles $69.95

Nordixx TravelerPoles $79.95

Replacement Rubber Feet $7.50

Preizo Pedometer $29.95

Snow Baskets $11.95

smovey VibroSwing-Set  $199.00


Nordic Walking Clinic $20

Nordic4Life (4 week course) $55

smovey Fitafter50

Nordic and smovey Presentation

Nordic Instructor's Certification Course




Complete Indoor & Outdoor Health Package in Your Hands

Nordic Walk 3 days a week + smovey 3 times a week = Total Body Workout = Improved Fitness, Health and Happiness

Contact  Nordic Fitness Canada for information or to attend a free Nordic Walking or smovey presentation


 Irene Richardson 
Certified Nordixx Walking Master Instructor
Certified smovey Instructor
Seniors' Certified Fitness Instructor (Western University)

Foundation Diploma in Personal and Sports Nutrition


Location: Ottawa, Canada

irene@npwalking.com     613.850.8502    819.459.3284


Nordic Fitness Canada Activities as of April  2016

For more information about  the activity click the RSVP meetup link.
Please Register on the RSVP link or contact irene@npwalking.com  or call/text

Irene Richardson at 613-850-8502.
I use meetup to schedule events.

  This schedule  below and meetup are updated regularly.

www.meetup.com/npwalkng


This schedule below does not show on mobile devices (phone)


Welcome to Nordic Fitness Canada

Let’s Swing, Move and Smile! 


Are you ready to improve your fitness level  and have fun with the smovey VibroSwing-System?


smovey combines fitness, health and weight loss in one program to increase your energy, strength and range of motion.  


smovey indoors, outdoors or in the water!




Cardio
Strength
Flexibility

Nordic Pole Walking burns up to 46% more calories compared to walking.


Nordic Walking is one of the fastest growing Health Sport activities in Canada.


Nordic Walking is for anyone, anywhere, anytime!

Nordic Walk 150 minutes a week for cardio, strength, flexibility and fun!

Nordic Walk using Nordixx Poles to experience  Real Change .

Nordic Walking

smovey

Products and Training

Nordic Fitness Canada




Location


Activity
Date
Time
Cost

RSVP

Link

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Quebec




please register

 Wakefield_LaPeche Centre

22 Valley Drive  (exit 28 from 5)

Nordic Wakefield Senior  Walking Group

prerequisite: Nordic4Life course or Nordic Walking Clinic or Know how to Nordic Walk

 every Monday  morning   
 8:30am-9:30am   

 free 

 

 Imeetup

 Wakefield LaPeche Centre

22 Valley Drive  (exit 28 from 5)

Nordic Walking Clinic
Fundraiser - Trail Bench
Monday   May 2
10:45-11:45
$20
Centre Wakefield LaPeche

 Wakefield LaPeche Centre

22 Valley Drive  (exit 28 from 5)

NordicWalk4Life

May 4,11,20,27

4 weeks Wed.

9:30-10:30
$55
Centre Wakefield LaPeche
Chelsea -Scott Road - Gatineau Park
Nordic Walking Clinic
Fundraiser - Trail Bench
Tuesday May 10
10:45-11:45am
$20
Chelsea

Wakefield LaPeche Centre

22 Valley Drive  (exit 28 from 5)

Smovey FITafter50

April 6 to June 8

10 weeks Wed..

11:00-noon

drop-ins $18

Centre Wakefield LaPeche
Ottawa





Gloucester Senior Adults' Center 

2020 Ogilvie Rd. Ottawa

Smovey FITafter50

Drop-in free to try the smovey

Swung, Move and Smile


Every Friday for 11 weeks

April 15-June 24

1-2pm
drop-in once for FREE
Gloucester Center

Gloucester Senior Adults' Center

2020 Ogilvie Rd. Ottawa 

Nordic4Life

Friday 4 weeks

May 6,13,20,27

11-noon

$20 members

$10 to be a member

Gloucester Center
Gloucester Senior Adults' Center 
Nordic4Life

Fridays 4 weeks

June 3,10,17,24

11-noon

$20

members

Gloucester Center
Maplewood Retirement Home
340 Industrial Ave,

Nordic Walking presentation and demo    indoors

Everyone welcome

Monday
May 9
2:00-3:00 pm
free
Maplewood

Gloucester Senior Adults' Center 

2020 Ogilvie Rd. Ottawa

Nordic4Life Walking Group

prerequisite: Nordic4Life course or Nordic Walking Clinic

Friday

June 3,10,17,24

9:30-10:30

$20

members

Gloucester Center

Carleton University, Alumni Park

http://www.arthritisevents.ca/NordicWalkingTeam

Nordic Walk

to fight Arthritis

Fundraiser

Sunday

June 5th

8:30-11:30


Fund

raising

event

JoinTeam


Nordic Walking in Ottawa with Irene Richardson