Nordic Pole Walking and Mental Health


Mental Health

Physical activity of depressed patients and their motivation to exercise: Nordic Walking in family practice.
Nordic walking increased the patients’ physical activity and improved their mood. Suija et al., 2009

Acute effects of a single bout of moderate exercise on psychological well-being in patients with affective disorder during hospital treatment.
A self-paced but supervised single Nordic walking session seems to be effective in improving acute psychological well-being in patients with affective disorder. Stark et al., 2012


Nordic and Mental Health


Nordic Walking, Nordixx, smovey, VoxxLife with Irene Richardson