Nordic Fitness Walk
The Nordic Fitness Walking groups are people like you and me who get together on a weekly basics to Nordic Walk for Fitness, Health, Wellness, Friendships and have fun outdoors.
Cost: $15 per class
5 classes for $65
10 classes for $120
These sessions are lead by a Certified Nordic Walking Instructor and are moderate to vigorous intensity.
30-40 minute Nordic Walk(moderate to vigorous)
Strength Training exercises
Functional Fitness exercise
These fitness session are outdoors, please bring your poles or demo rental poles are $5 per class, and dress for the weather (hat, sunscreen, water)
Be a Group Leader or a Certified Nordic Walking Instructor for these groups and make a few dollars, have lots of fun and stay healthy.
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Who may join the Nordic Fitness Walking group?
These are excellent fitness classes and if you are looking at loosing weight, building strength, getting fit or staying fit these classes are for you.
To join we have a few Prerequisite
Completed a "Nordic Walking Clinic" or the "Nordic4Life" course to know how to Nordic Walk. The Instructor leading the fitness class needs to keep the pace of the class flowing.
Use Nordic Poles (not hiking, trekking or ski poles) for the walk. You may rent demo Nordic Poles at the class ($5 ), bring your own nordic poles or purchase Nordixx poles from your instructor.
Fill in the "Par-Q and You" form and e-mail or bring it to your first class.
All participants in these Nordic sessions must assume the responsibility for their own actions and safety. If you have any health problems or medical conditions, consult with your doctor before undertaking any activities set out in these programs. The information contained at these sessions cannot replace sound judgement and good decision-making, which can reduce risk of injury.