Nordic Fitness Walk

The Nordic Fitness Walking groups are people like you and me who get together on a weekly basics to Nordic Walk for Fitness, Health, Wellness, Friendships and have fun outdoors.


Cost:   $15 per class  

5 classes for $65

10 classes for $120


These sessions are lead by a Certified Nordic Walking Instructor and are moderate to vigorous  intensity.

Includes:

Warm-up

30-40 minute Nordic Walk(moderate to vigorous)

Strength Training exercises

Functional Fitness exercise

Flexibility/Balance exercises

Stretching/Cool-down


These fitness session are outdoors, please bring your  poles or demo rental poles are $5 per class, and dress for the weather (hat, sunscreen, water)




Nordic Fitness Walk to  build cardio, strength, balance and friendships.

 Be a Group  Leader or a Certified Nordic Walking Instructor for these groups and make a few dollars, have lots of fun and stay healthy.

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Who may join  the Nordic Fitness Walking group?


These are excellent fitness classes and if you are looking at loosing weight, building strength, getting fit or staying fit these classes are for you.


To join we have a few Prerequisite

Completed a "Nordic Walking Clinic" or the "Nordic4Life" course to know how to Nordic Walk.  The Instructor leading the fitness class needs to keep the pace of the class flowing.


Use Nordic Poles (not hiking, trekking or ski poles) for the walk. You may rent demo Nordic Poles at the class ($5 ), bring your own nordic poles  or purchase Nordixx  poles from your instructor.


Fill in the "Par-Q and You"  form and e-mail or bring it to your first class.





All participants in these Nordic sessions must assume the responsibility for their own actions and safety. If you have any health problems or medical conditions, consult with your doctor before undertaking any activities set out in these programs. The information contained at these sessions cannot replace sound judgement and good decision-making, which can reduce risk of injury.



 Contact Us Check www.meetup.com/npwalking to check events in your area or contact Nordic Fitness Canada to ask for a NordicWalk for Fitness" group in your area.


  Nordic Fitness Walking


Nordic Walking, Nordixx, smovey, pickleball, VoxxLife with Irene Richardson