Some of the benefits of Nordic Pole Walking are:
Nordic Walking Clinic
“experience the power of the powers”
Learn the benefits of Nordic Walking
Learn the correct length of the poles
Learn the proper Nordic Pole Walking technique
Learn warm-up/cool-down exercises with the poles
Relax, catch the rhythm and enjoy your Nordic Walk
Cost: $20 and the clinic is ~60 to 90 minutes
Enjoy the outdoors (layer clothes, hat, sunscreen, water, good running/walking shoes or boots)
Loaner poles are available free for your use at the clinic
Poles may be purchased after the clinic
May purchase pass to join a Nordic Welness or Fitness.
Everyone is welcome to attend
If you can walk... you can Pole Walk!
Anyone who suffers from diabetes, who's overweight or has high blood pressure and has been encouraged by their physician to exercise, this is the activity for you.
The basis is simple. Normal walking utilizes muscles in the lower half of the body while pole walking adds the use of your upper body muscles, your arms, back, shoulders and neck. Pole Walking turns your walk into a whole-body activity.
No experience required
No fitness level required
No age level required
Check www.meetup.com/npwalking to check events in your area or contact Nordic Fitness Canada to ask for a program in your area.
Next Step: Join A Nordic Wellness or Fitness Walking Group and Nordic Walk for your Fitness and Health. Look Great and Feel Great!