Nordic Walking Intro

“discover the power of the powers”
 

This is a presentation and introduction to Nordic Pole Walking that is  presented to a group.


Learn the Health benefits of Nordic Walking

Learn all about Nordic poles
Intro to the Nordic Pole Walking technique

Questions and Answers


Cost: Usually free or a travel fee.

App. 60 to 90 minutes 


May be held indoors or outdoors.

Loaner poles are available free for your use at the intro.
Poles may be purchased  after the clinic.

May purchase a pass to the Nordic Clinic or Nordic4Life programs.

Everyone is welcome to attend this Intro session to

Learn all about Nordic Walking

If you can walk... you can Pole Walk! 


No experience required
No fitness level required
No age level required


Check www.meetup.com/npwalking to check events in your area or contact Nordic Fitness Canada to request a Nordic Intro presentation or "Lunch and Learn" at your work site, for your community groups or at a trade show.


Next Step: Book a Nordic Walking Clinic or Nordic4Life course to Learn how to Nordic Walk and  Experience the power of the poles. 

Look Great and Feel Great!


An introduction to Nordic Walking

Some of the benefits of Nordic Pole Walking are:


  • you incorporate 90% use of body muscles (only 40% while walking without poles)
  • you increase your cardiovascular workout
  • increases of up to 46% higher calorie expenditure
  •  there is reduced stress on your hips and knees through the support of the poles
  • you improve your posture and balance
  • perceived as less workout than the actual true physical exertion
  • upper body activity using the poles improves upper body mobility 
  • upper body activity using the poles reduces upper back, neck and shoulder pains
  •  it is suitable for people of all ages and fitness levels


  Nordic Walking Intro


Nordic Walking, Nordixx, smovey, pickleball, VoxxLife with Irene Richardson