Nordic Fitness Canada provides several options to help you get started with your Nordic Walking lifestyle; Nordic Walking Intro presentations to give you a taste of what Nordic Walking is all about, Nordic Walking Clinics to teach you the basic technique, and NordicWalk4Life classes to help you master the skill. Once you learn the basics join or start a Nordic Walking group in your area to help you make Nordic Walking a lifetime wellness activity that fits into your daily schedule.
There are two videos on this site to show you how to Nordic Walk, how to improve your technique and I am sure you will pick up a few additional Nordic Walking tips.
The #2 key to your fitness and health success is to walk with Nordic Poles with proper thumb-hole hand straps to obtain the health benefits you desire.
These Nordixx poles are made for walking!
You can Nordic Walk anywhere and anytime with your Nordic Poles. People may ask you where is the snow or where are your skis but you know you are on your wellness journey; getting fit and staying healthy. Nordic Fitness training is held in the Ottawa, Gatineau and Wakefield area. Currently meetup is used to advertise training classes and events. Please review the type of Nordic Classes offered, then register at www.meetup.com/npwalking to stay current on what is happening in the area or contact Nordic Fitness Canada for information.
Pole walking is evidence-based, backed by extensive international scientific research.
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Nordic Poles are not ski, hiking or trekking poles, they have a proper thumb-hole hand straps so you engage your upper body as you push on the pole to propel you forward. The NordicPole is always planted behind you.
Nordic Fitness Canada is a distributor for Nordicxx Canada. You may purchase Nordixx Poles, pedometer, replacement rubber feet, fanny pack, and smovey from this site. Buy products
The #4 key to your fitness and health success is to use a Nordixx pole for Nordic walking. Nordixx Poles have ergonomically designed wrist loops with the proper thumb-hole that generate a continuous resistance and relaxation training for upper body muscles while walking.
The #3 key to your fitness and health success is to attend a Nordic Walking Clinic or NordicWalk4Life course with a buddy and then you both meet several times a week to Nordic Walk!
Good morning Irene
Just wanted to thank you for the pole walking session yesterday. It was great.
We both enjoyed it immensely. How couldn't we, nice people, great weather, a chance to exercise and learn something new, a great instructor. Thank you.
Ron & Jan
There are approximately 10 - 15 million Nordic Pole walkers in Europe.
Nordic Pole walking is the fastest growing low-impact activity in Canada
Nordic Walking provides cardio, resistance, balance and flexibility in one activity. Nordic Walking is a Total Body Workout that is fun to learn and easy to do on a regular basics.
The #1 key to your fitness and health success is to take your Nordixx poles and start Nordic Walking.