Nordic Wellness Walk
A weekly Nordic Wellness Walking group
that walks for wellness, fitness, health, and friendship.
Cost: $12 per class
5 classes for $55
10 classes for $100
Nordic Walk (easy to moderate)
Balance and strength exercises
These fitness session are usually outdoors, please bring your nordic poles or demo rental poles are $5 per class, and dress for the weather (hat, sunscreen, water)
Who may join the Nordic Wellness Walking group?
Any age group or fitness level may join these excellent Wellness Nordic Walks. There may be conducted indoors or outdoors.
Everyone is welcome, great for Seniors, people just starting back into exercising, people who want to improve their health, improve general fitness and increase joint mobility or rehab exercise.
To join we have a few Prerequisite
Complete a "Nordic Walking Clinic" or the "Nordic4Life" course to know how to Nordic Walk. The Instructor leading the fitness class needs to keep the pace of the class flowing.
Use Nordic Poles (not hiking, trekking or ski poles) for the walk. You may rent demo Nordic Poles at the class ($5 ), bring your own nordic poles or purchase Nordixx poles from your instructor.
Fill in the "Par-Q and You" form and e-mail or bring it to your first class.
All participants at Nordic events such as intros, clinic, classes, courses, or groups must assume the responsibility for their own actions and safety. If you have any health problems or medical conditions, consult with your doctor before undertaking any activities set out in these programs. The information contained at these sessions cannot replace sond judgement and good decision-making, which can reduce risk of injury.
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