Nordic Walking and Parkinson’s


Nordic Pole Walking and Parkinson’s


Parkinson’s Disease

Impact of physical exercise on reaction time in patients with Parkinson’s disease-data from the Berlin BIG Study.
Supervised physical exercise with Lee Silverman Voice Treatment-BIG or Nordic walking is associated with improvement in cognitive aspects of movement preparation. Ebersbach et al., 2014

Effects of a flexibility and relaxation programme, walking, and nordic walking on Parkinson’s disease.
Assessment after completion of the training showed that pain was reduced in all groups, and balance and health-related quality of life were improved. Nordic walking was superior to the flexibility and relaxation programme and walking in improving postural stability, stride length, gait pattern and gait variability. Reuter et al., 2011

Nordic walking improves mobility in Parkinson’s disease.
These preliminary findings suggest that Nordic walking could provide a safe, effective, and enjoyable way to reduce physical inactivity in PD and to improve the quality of life. A large randomized clinical trial now appears justified. van Eijkeren et al., 2008

Nordic Walking, Nordixx, smovey, pickleball, VoxxLife with Irene Richardson