Nordic Walking Canada


Get Fit & Have Fun Outdoors

We have fun and get healthy at the same time ....... Feel Alive.... Look Great.... Meet Friends.....

             .... JUST give NPWalking a try...YOU will LOVE it!!!!






Why Nordic Walk?

How do I learn to Nordic Walk?

Where do I Nordic Walk?

Where do I purchase Nordic Poles?

What is a smovey?

Let's Run or Walk

or Nordic Walk for a great cause on

June 21, 2015!

The Nordic Walk and  Ultimate Run fundraisers are joining forces.  Details at  Ottawa Regional Cancer Foundation Ultimate Run

Join the Ultimate Run and you receive a free Nordic Walk clinic.

You are welcome to join our Team

"Nordic Walk Champions with Irene"

this is the 4th year we have entered a Nordic Walking team.

For your free

Nordic Walking Clinic
Select a date and e-mail, call me or register on meetup to let me know you are attending.


Location of training clinic:

Maplesoft Centre: Richard and Annette Bloch's Cancer Survivors Park

1500 Alta Vista , Ottawa, ON

March Date:

Saturday March 14  10~11:30 am

April Dates:

Tuesday April 7th 6:30~8:00 pm

Wednesday April 8th  9:00-10:00am

Saturday April 11 10-~11:30am

May and June dates TBD.

Nordic Walking burns up to 46% more  calories than walking without poles or moderate jogging Nordic Walking incorporates 90 % of all body muscles in one  exercise. Nordic Walking is a Totoal Body Workout.   NPWalking is all about fun, fitness and friends. read more

NPWalking provides Clinics on  How-to-Nordic Walk along with  Videos. They are lots of events you may attend;  Nordic Walking Workouts,  NPWalks, SMOVEY walks, Fundraising NPWalks, Lunch&Learn Walks, Nordic Walking Instructors courses, presentations...   if you can dream it we can do it... just ask! ... read more

I use my meetup site to manage and register attendees for the NPWalking events that are happening in the Ottawa, Gatineau and Wakefield area.  For a full list of events check..

The ultimate goal is for you to learn the NPW technique and find a buddy to NPWalk around your area  or workplace 3-4 times a week.

 I am a Nordixx Distributor and you may purchase Nordic Poles, pedometer, SMOVEY, replacement rubber feet from me on-line, e-mailing  or at your clinic... read more.

The Smovey VibroSwing-System:

Your health is in your hands!

click here for a How to Nordic Walk video

smoveyRINGS – two rings weighing a little over a pound (500 grams) each – are in a class on their own. They combine fitness, health and weight loss in one.The secret of the smovey VibroSwing-System’s ability to give you more energy and well-being is the creation of a 60 hertz frequency when the smovey is used.   read more + video

smovey® stands for SWING, MOVE and SMILE.

smovey   SWING MOVE SMILE  

"Fit after 50"

Smile and Move More!

Are you ready to get in shape but feel out of practice when it comes to moving more and working out? This program offers a simple and gradual 10 week plan that will help you reach your fitness and wellness goals.  read more....

Nordic Walking in Ottawa