Let's Run or Walk
or Nordic Walk for a great cause on
June 21, 2015!
The Nordic Walk and Ultimate Run fundraisers are joining forces. Details at Ottawa Regional Cancer Foundation Ultimate Run
Join the Ultimate Run and you receive a free Nordic Walk clinic.
You are welcome to join our Team
"Nordic Walk Champions with Irene"
this is the 4th year we have entered a Nordic Walking team.
For your free
Nordic Walking Clinic
Select a date and e-mail, call me or register on meetup to let me know you are attending.
Location of training clinic:
1500 Alta Vista , Ottawa, ON
Saturday March 14 10~11:30 am
Wednesday April 8th 9:00-10:00am
May and June dates TBD.
click here for a How to Nordic Walk video
"Fit after 50"
Smile and Move More!
Are you ready to get in shape but feel out of practice when it comes to moving more and working out? This program offers a simple and gradual 10 week plan that will help you reach your fitness and wellness goals. read more....