Get Fit & Have

Fun Outdoors

"Fit after 50"

Smile and Move More!

Are you ready to get in shape but feel out of practice when it comes to moving more and working out? This program offers a simple and gradual 8 week plan that will help you reach  your fitness and wellness goals.  read more....

smovey® stands for SWING, MOVE and SMILE.

smoveyRINGS – two rings weighing a little over a pound (500 grams) each – are in a class on their own. They combine fitness, health and weight loss in one.The secret of the smovey VibroSwing-System’s ability to give you more energy and well-being is the creation of a 60 hertz frequency when the smovey is used.   read more + video

The Smovey VibroSwing-System:

Your health is in your hands!

 I am a Nordixx Distributor and you may purchase Nordic Poles, pedometer, SMOVEY, replacement rubber feet from me on-line, e-mailing  or at your clinic... read more.

I use my meetup site to manage and register attendees for the NPWalking events that are happening in the Ottawa, Gatineau and Wakefield area.  For a full list of events check..

The ultimate goal is for you to learn the NPW technique and find a buddy to NPWalk around your area  or workplace 3-4 times a week.

NPWalking provides Clinics on  How-to-Nordic Walk along with  Videos. They are lots of events you may attend;  Nordic Walking Workouts,  NPWalks, SMOVEY walks, Fundraising NPWalks, Lunch&Learn Walks, Nordic Walking Instructors courses, presentations...   if you can dream it we can do it... just ask! ... read more

Nordic Walking burns up to 46% more  calories than walking without poles or moderate jogging Nordic Walking incorporates 90 % of all body muscles in one  exercise. Nordic Walking is a Totoal Body Workout.   NPWalking is all about fun, fitness and friends. read more

What is a smovey?

Where do I purchase Nordic Poles?

Where do I Nordic Walk?

How do I learn to Nordic Walk?

Why Nordic Walk?






We have fun and get healthy at the same time ....... Feel Alive.... Look Great.... Meet Friends.....

             .... JUST give NPWalking a try...YOU will LOVE it!!!!


Nordic Walking Canada

Nordic Walking in Ottawa