Nordic Walking Canada




Cardio
Strength
Flexibility


Get Fit & Have Fun Outdoors


We have fun and get healthy at the same time ....... Feel Alive.... Look Great.... Meet Friends.....

             .... JUST give NPWalking a try...YOU will LOVE it!!!!


Smile
&
Move for Life!

Nordic Walking burns up to 46% more  calories than walking without poles or moderate jogging Nordic Walking incorporates 90 % of all body muscles in one  exercise...read more

Why Nordic Walk?

How do I learn to Nordic Walk?

NPWalking provides Clinics on  How-to-Nordic Walk along with  Videos. They are lots of events you may attend;  Nordic Walking Workouts,  NPWalks, SMOVEY walks, Fundraising NPWalks, Lunch&Learn Walks, Nordic Walking Instructors courses, presentations...   if you can dream it we can do it... just ask! ... read more

Where do I Nordic Walk?

Where do I purchase Nordic Poles?

 I am a Nordixx Distributor and you may purchase Nordic Poles, pedometer, SMOVEY, replacement rubber feet from me on-line, e-mailing  or at your clinic... read more.

What is a SMOVEY?

SMOVEY is a fun healing exercise toy that helps you Smile and  Move more! The secret of the SMOVEY VibroSwing-System's ability to give you more energy and well-being is the creation of a 60 hertz frequency .... read more

Let's Run or Walk

or Nordic Walk for a great cause on

June 21, 2015!


The Nordic Walk and  Ultimate Run fundraisers are joining forces.  Details at  Ottawa Regional Cancer Foundation Ultimate Run


Join the Ultimate Run and you receive a free Nordic Walk clinic.

You are welcome to join our Team

"Nordic Walk Champions with Irene"

this is the 4th year we have entered a Nordic Walking team.


For your free

Nordic Walking Clinic
Select a date and e-mail, call me or register on meetup to let me know you are attending.

irene@npwalking.com

613.850.8502




Location of training clinic:

Maplesoft Centre: Richard and Annette Bloch's Cancer Survivors Park

1500 Alta Vista , Ottawa, ON


March Date:

Saturday March 14  10~11:30 am


April Dates:

Tuesday April 7th 6:30~8:00 pm

Wednesday April 8th  9:00-10:00am

Saturday April 11 10-~11:30am


May and June dates TBD.


I use my meetup site to manage and register attendees for the NPWalking events that are happening in the Ottawa, Gatineau and Wakefield area.  For a full list of events check..


The ultimate goal is for you to learn the NPW technique and find a buddy to NPWalk around your area  or workplace 3-4 times a week.

Nordic Walking in Ottawa