There are approximately 350 clinical and scientific reports about the health benefits of Nordic Pole walking available in scientific publications.


  • Nordic Pole Walking burns up to 46% more calories than exercise walking without poles or moderate jogging. It is an excellent exercise for optimum weight loss combined with a balanced nutritional plan.(Cooper Institute, 2004, Dallas and other)

  • Increases heart- and cardio-vascular training up to 22%.(Foley 1994; Jordan 2001, Morss et al. 2001; Pocari et.al.1997 and other)

  • Incorporates 90 % of all body muscles in one exercise and increases endurance of arm muscles (Triceps) and neck- and shoulder muscles (Latissimus) to 38%(Karawan et al. 1992 and other)

  • Helps to eliminates back, shoulder and neck pain.(Attila et al., 1999 and other)

  • Less impact on hip, knee and foot joints; about 26% in comparison to jogging.(Wilson et al., 2001; Hagen 2006, and other)

  • Increases production of “positive” hormones. Decreases “negative” hormones.(R.M. Klatz et.al., 1999; Dharma Singh Khalsa, 1997)

  • Supports stress management and mental disorders.(Stoughton 1992; Mommert-Jauch, 2003)

  • Develops upright body posture. (Schloemmer 2005)

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Nordic Pole Walk

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  • Burn up to 46% more calories than regular walking!

  • Increases cardiovascular training up to 22%
  • Incorporates 90% of all body muscles
  • Helps to eliminate back, shoulder, and neck pain
  • Up to 30% less impact on hip and knee joints
  • Increases oxygen respiration by 25% or more
  • Supports stress management
  • Develops upright body posture
  • Increases energy level
  • Enhances mental well being
  • Promotes relaxation and better sleep
  • Helps manage body weight, reduce body fat, and tone muscles
  • Increases bone density to help prevent osteoporosis
  • Helps increase flexibility and co-ordination
  • Reduces high cholesterol and lowers the risk of high blood pressure, cancer of the colon, diabetes, heart disease, stroke, and osteoarthritis

Nordic Walking Benefits

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Great side Benefits of Nordic Walking 

Looking  Great and Feeling Great!

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Nordic Pole Walking has developed into a "Total Body Workout" exercise that not only develops good physical and muscular conditioning but it is also a safe and effective form of exercise for everyone, regardless of age or fitness level.  Nordic Walking is a fun, social, safe, and a very efficient way to exercise.

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       Benefits of Nordic Walking


Nordic Walking, Nordixx, smovey, pickleball, VoxxLife with Irene Richardson