There are approximately 350 clinical and scientific reports about the health benefits of Nordic Pole walking available in scientific publications.

  • Nordic Pole Walking burns up to 46% more calories than exercise walking without poles or moderate jogging. It is an excellent exercise for optimum weight loss combined with a balanced nutritional plan.(Cooper Institute, 2004, Dallas and other)

  • Increases heart- and cardio-vascular training up to 22%.(Foley 1994; Jordan 2001, Morss et al. 2001; Pocari and other)

  • Incorporates 90 % of all body muscles in one exercise and increases endurance of arm muscles (Triceps) and neck- and shoulder muscles (Latissimus) to 38%(Karawan et al. 1992 and other)

  • Helps to eliminates back, shoulder and neck pain.(Attila et al., 1999 and other)

  • Less impact on hip, knee and foot joints; about 26% in comparison to jogging.(Wilson et al., 2001; Hagen 2006, and other)

  • Increases production of “positive” hormones. Decreases “negative” hormones.(R.M. Klatz, 1999; Dharma Singh Khalsa, 1997)

  • Supports stress management and mental disorders.(Stoughton 1992; Mommert-Jauch, 2003)

  • Develops upright body posture. (Schloemmer 2005)

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Nordic Pole Walk





  • Burn up to 46% more calories than regular walking!

  • Increases cardiovascular training up to 22%
  • Incorporates 90% of all body muscles
  • Helps to eliminate back, shoulder, and neck pain
  • Up to 30% less impact on hip and knee joints
  • Increases oxygen respiration by 25% or more
  • Supports stress management
  • Develops upright body posture
  • Increases energy level
  • Enhances mental well being
  • Promotes relaxation and better sleep
  • Helps manage body weight, reduce body fat, and tone muscles
  • Increases bone density to help prevent osteoporosis
  • Helps increase flexibility and co-ordination
  • Reduces high cholesterol and lowers the risk of high blood pressure, cancer of the colon, diabetes, heart disease, stroke, and osteoarthritis

Nordic Walking Benefits


Great side Benefits of Nordic Walking 

Looking  Great and Feeling Great!


Nordic Pole Walking has developed into a "Total Body Workout" exercise that not only develops good physical and muscular conditioning but it is also a safe and effective form of exercise for everyone, regardless of age or fitness level.  Nordic Walking is a fun, social, safe, and a very efficient way to exercise.


       Benefits of Nordic Walking

Nordic Walking, Nordixx, smovey, pickleball, VoxxLife with Irene Richardson