SMOVEY
"SWING, MOVE and SMILE"
SMOVEY
"SWING, MOVE and SMILE"
Smovey is a dynamic fitness product that is like no other. It provides a dynamic upper body workout that gets you fit while helping to burn more calories and stabilize your back and spine.
Why SMOVEY?
What is SMOVEY
Each Smovey Ring weighs 1 lb and includes four metal balls that run freely inside the hollow plastic tubes. Swinging the Smovey Rings moves the balls inside the Rings creating a varying resistance of up to 10 lbs that is dynamically adjusted based on your strength and condition. The movement of the balls also creates a vibration of 60Hz, which is transmitted through the handles of the Smovey Rings to the palms of the hand. The vibration acts on the meridians in your palms harmonizing the flow of Qi (energy) throughout the body, providing an exceptional healing effect while working out, leaving you relaxed and revitalized. |
SMOVEY POWER
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Smovey Inventor - Parkinson's
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SMOVEY Training Videos by SMOVEY CANADA
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Get smiling, moving and swinging with a daily SMOVEY Walk Workout
Just 10 – 20 minutes a day with smovey will give you NOTICEABLE results.
The smovey is not simply a weight that you swing as you walk – this clever little device contains steel balls that move when you do and this has amazing effects. smovey increases your range of movement and it provides resistance which makes the smovey feel heavier at some points as you swing it – and if that’s not enough….the smovey also VIBRATES with every swing which increases the toning and energising effects.
The smovey is suitable for use indoors and out and there are 10 basic moves which are guaranteed to work the whole body. smoveys are a huge hit right across Europe and can be used by people of any age, anywhere!
smoveyWalk Workout – simply add the smoveys to a regular walk to introduce upper body work, increase calorie burn and tone the arms. Then stop and introduce some of the basic SMOVES as above into your program in order to work the whole body.
Parkinson's
smovey is an excellent wellness and fitness tool to assist people with Parkinson's
The smoveyRINGS were developed by Johann Salzwimmer, a tennis instructor from Austria. He fell ill with Parkinson’s disease and experienced his quality of life deteriorate as the illness advanced more and more. He started fighting his illness, and after long, meticulous work he invented the smoveyRINGS. He is now fit and able to live a normal life.
Irene Treacy from Ireland has started and excellent "Helping People with Parkinson's " project and following are some of her youtube videos. Check out Tracey's site for additional information and videos. Smovey Health
Irene Treacy from Ireland has started and excellent "Helping People with Parkinson's " project and following are some of her youtube videos. Check out Tracey's site for additional information and videos. Smovey Health
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Out-Thinking Parkinson's Quality of Life Improvement for People Affected by Parkinson's Disease by Dr. Gary Sharpe at http://www.outthinkingparkinsons.com/articles/smovey-rings
Parkinson's Workshop (free presentation) Contact Irene Richardson today to book a Parkinson's workshop for your group.
I am a Master smovey Coach/Instructor with smovey Canada.
Benefits of a smovey routine for approximately 15 minutes every morning:
Parkinson's Workshop (free presentation) Contact Irene Richardson today to book a Parkinson's workshop for your group.
I am a Master smovey Coach/Instructor with smovey Canada.
Benefits of a smovey routine for approximately 15 minutes every morning:
- Increases mobility
- Increases circulation
- Reduce pain in the body
- Reduces freezing episodes
- Reduces anxiety and stress
- Improves balance and coordination
- Improves digestive system
- Strengthen bones, helping to reduce osteoporosis
- Strengthens muscles and core body